CLIENT RESULTS:
Meet CourtNey
Before becoming a coach, I was working a corporate job, partying a lot and not looking after myself, and it all caught up with me. I reached out to PTs, fell in love with training, but the lifestyle advice was always “Don’t do it” or “Avoid it,” and that pissed me off. I knew there had to be a healthy middle ground, so I decided to take the course myself.
I spent three years building my own business, working closely with clients to understand their individual challenges and developing dieting protocols and programming to work around busy and social lives. I had huge success with my clients and was later recruited by one of Australia’s biggest online transformation companies. That’s where I realised what truly makes a difference: effective, evidence-based strategies and genuine compassion.
Considerations aren’t excuses, and fitness isn’t just about numbers on a scale - it’s about better habits, being comfortable in your own skin, and building confidence.
This is the approach I take with all my clients: listen, educate, support, and the results always follow.
CLIENT RESULTS:
PROGRAM INFORMATION
We’ll have a quick chat to get to know each other and understand where you’re at, the difficulties you’re facing and where you want to be.
A detailed chat about your history of training, history of dieting, what your life looks like - work, children, commitments ect. your goals and potential timeframes.
We’ll design a training program tailored to you and give you access through our app, all movements have instructional videos on how to set up and perform them correctly so you can get started straight away. You’ll receive specific targets and advice on your nutrition plan to support the changes in your body whether it be building muscle and strength, losing fat or a combination of both.
24/7 access to me as your coach. I'll chat with you every week on a phone call to work through any challenges you're facing and catch mistakes early so we can iron out any speed bumps as they arise. You can also message me at any time with questions about training, nutrition, or general advice. For example, you can send me a menu from a restaurant, and I'll help you choose the best options.